[ad_1] Interruptions to your sleep have been linked to cognitive problems later in life, according to a new study. ADVERTISEMENT People in their 30s and 40s who have disrupted sleep…
Tag: Sleeplessness
Sleepless nights sap joy and increase anxiety, major study reveals
[ad_1] Just losing an hour or two of sleep can negatively impact your emotions, researchers found. ADVERTISEMENT It’s well known that lack of sleep not only makes you tired, but…
Feeling tired? Here’s how much sleep people are getting in Europe
[ad_1] Slovakia ranks as the most-rested country in Europe, while Greece is the worst. So how does your country stack up when it comes to sleep and being rested? A…
Get the best night’s sleep of your life at these twelve hotels
[ad_1] Travelling halfway across the world and shelling out on an expensive hotel might seem overindulgent for a good night’s sleep. But studies have found the pandemic and lockdowns led…
How your body clock can make drugs and vaccines more effective
[ad_1] Did you know that the time of day you take medication, get a vaccine, or receive healthcare treatment could have a dramatic effect on its efficiency? It’s all to…